READ ME!!
I do 3 sets of these every other day. It’s best if you do not workout the same muscles back to back. I do my squats for the 30 day squat challenge at night before bed. Let me know if these videos are helpful and if you’d like to see anything else!
30 Day Squat Challenge:
https://www.youtube.com/watch?v=NWxiypuVICw
Category: FREE VIDEO
Get Bootylicious! 30 Day SQUAT Challenge❤ +Squat Demo
YES! This squat challenge DOES WORK! I was able to see results after a few weeks. I am on my way to being bootylicious and lean in all the right places 🙂 I recommend incorporating this into your regular workout routine! Thanks for watching!
Other at home butt exercises: https://www.youtube.com/watch?v=zkLsZaDFkR0
I hope you can all join me with this challenge! Good luck to everyone!
Intsagram: Tyler_Denae
Day 1: 50
Day 2: 55
Day 3: 60
Day 4: Rest
Day 5: 65
Day 6: 70
Day 7: 75
Day 8: Rest
And so forth 😉
Let Go (Trailer) – Pat Flynn
http://patflynn.me/letgo – Coming March 2013, “Let Go” by Pat Flynn. It’s not just a book, it’s a multimedia experience on a brand new platform called Snippet, which includes not just text, but also audio, video and social media.
Sign up to get notified for when Let Go becomes available on the Snippet Platform (which will, at first, be on iOS devices only).
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New and updated: “Podcast Marketing in 2020 (Top 5 Podcasting Tips that Get More Downloads and Subscribers)”
https://www.youtube.com/watch?v=Y2nUb2YJT9s
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Are you a YouTuber? Then check out Tubebuddy, my favorite YouTube add-on that helps me do keyword research, rank higher in search results, get more views, and gain more subscribers. Sign-up for a 30 Day Free Trial of TubeBuddy here: https://www.tubebuddy.com/freetrial?a=spi
Creep into SPRING- A Makeup Tutorial❤
(Bonus Commentary) NMX 2013 Presentation
http://www.smartpassiveincome.com/how-to-use-free-in-business/ – Bonus Audio commentary from my presentation at New Media Expo in Las Vegas, 2013.
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New and updated: “Podcast Marketing in 2020 (Top 5 Podcasting Tips that Get More Downloads and Subscribers)”
https://www.youtube.com/watch?v=Y2nUb2YJT9s
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Are you a YouTuber? Then check out Tubebuddy, my favorite YouTube add-on that helps me do keyword research, rank higher in search results, get more views, and gain more subscribers. Sign-up for a 30 Day Free Trial of TubeBuddy here: https://www.tubebuddy.com/freetrial?a=spi
Oily, Acne Prone, Or Dry Skin?? Here’s Your Answer! Oil Cleansing!
READ ME!!
My bff who has ALWAYS suffered from oily skin and acne, informed me about oil cleansing. Although I was apprehensive at first I absolutely LOVE it! I do it every morning and my skin have not had ONE pimple. CRAZY! For more info comment below, or check up on some blogs or other videos to see others results. 🙂
Products needed:
Castor Oil- This dries out the skin. also great for removing makeup and thickening eyebrows/ eyelashes.
Extra Virgin Olive oil or Virgin Coconut Oil- This moisturizes the skin. If you have oil skin you will use less of this oil. Also can be used to condition the skin opposed to a lotion.
Dan Pink: Why we are ALL in sales now
In this episode of Behind the Brand, author and speaker Dan Pink explains why we are all in sales now. Dan breaks down his ideas and lays out the steps of how to be better in sales in this video.
Get Behind the Brand and Subscribe! http://bit.ly/GetBehindtheBrand
Here are my personal favorite Behind the Brand playlists:
1. Behind the Brand full-length episodes:
http://bit.ly/BTBfull-length
2. The BEST advice from some of the most successful entrepreneurs: http://bit.ly/supersmartpeople
3. 5 Minutes or less with some of the smartest people on the planet http://bit.ly/BTBunder5min
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More?
Get Behind the Brand on…
Instagram: http://instagram.com/1goodbrain
Twitter: https://twitter.com/BryanElliott
Facebook: http://fb.com/BehindtheBrand
For business inquiries: 1goodbrain@gmail.com
See my film and commercial production work here:
http://bit.ly/thegoodbrainwork
Join my Patreon Group: https://www.patreon.com/BryanElliott and get exclusive access to Behind the Brand full-length video episodes. These are VOD style videos you can watch and re-watch anytime…anywhere — while in your jammies if you wish. This is much better than having to get all dressed up…paying $2,500 plus flights and hotel for an expensive seminar ticket to learn from someone amazing, at some event run by strangers, that costs a fortune. Instead you can enjoy these masterclass-style videos in privacy on your own for about the cost of a cup of coffee.
Pat Flynn 2013 New Media Expo Presentation – Power of Free
http://www.smartpassiveincome.com/nmx – This is an edited recording of my presentation from New Media Expo in Las Vegas from January of 2013.
Resources and links mentioned in the presentation are at the above-mentioned link.
This presentation got a very positive response in Vegas, I’m hoping it translates well on video as well. Cheers, and thanks for your support!
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New and updated: “Podcast Marketing in 2020 (Top 5 Podcasting Tips that Get More Downloads and Subscribers)”
https://www.youtube.com/watch?v=Y2nUb2YJT9s
-~-~~-~~~-~~-~-
Are you a YouTuber? Then check out Tubebuddy, my favorite YouTube add-on that helps me do keyword research, rank higher in search results, get more views, and gain more subscribers. Sign-up for a 30 Day Free Trial of TubeBuddy here: https://www.tubebuddy.com/freetrial?a=spi
HAUL!-Forever21, H&M, Wetseal +MORE!
Charity:Water | Behind the Brand
Almost a billion people live without clean drinking water. We call this the water crisis. It’s a crisis because it only starts with water — but water affects everything in life.
Health. Education. Food security. And the lives of women and children, especially.
We can end the water crisis in our lifetime. But first we have to let everyone know it’s happening. Learn how water changes everything — and share this with everyone you know.
Join my Patreon Group: https://www.patreon.com/BryanElliott and get exclusive access to Behind the Brand full-length video episodes. These are VOD style videos you can watch and re-watch anytime…anywhere — while in your jammies if you wish. This is much better than having to get all dressed up…paying $2,500 plus flights and hotel for an expensive seminar ticket to learn from someone amazing, at some event run by strangers, that costs a fortune. Instead you can enjoy these masterclass-style videos in privacy on your own for about the cost of a cup of coffee.